Staying On Track

I have begun to meditate with   10 day actor challenge.
I am very much enjoying the time I spend meditating.  The daily exercise, starts with breath control at and is very relaxing.  Next, is a guided meditation link .  Meditation has been less than 10 minutes thus far on a specific topic.  Followed by a writing exercise on the same topic as the guided meditation.  There is no pressure to come up with any answer  on the topic, but anything is welcomed that may pop as an answer or not.  A focus on locating where that emotion lies, is an added reflection.  

I have noticed that since I started the challenge, I feel better the next day.  I mediate at 11:20 p.m.. I am looking up more.  I'm noticing the sky.  The clouds. I notice their shape and beauty.  I feel better about myself.  And it requires like 20 minutes of my time. Not any time at all for someone like me.

As a result of this new discipline I have also began to draw, yesterday I did one of my first pieces of

art titled  "ANGER".  I really enjoyed putting it down on paper.  I just started and I am happy with what I have accomplished as my first master piece.  It shows the emotion of anger and how it can be healthy to express in some ways it can be destructive in others.  Yet even at its more  chaotic state its beautiful to watch.

All circles represent thought and the coils within them or around them are spinning on that thought.  As you can see these circles are everywhere.  That is anger to me.

I highly recommend The BGB Studio 10 Day Challenge. www.bramongarciabraun.com