Staying On Track

I have begun to meditate with   10 day actor challenge.
I am very much enjoying the time I spend meditating.  The daily exercise, starts with breath control at and is very relaxing.  Next, is a guided meditation link .  Meditation has been less than 10 minutes thus far on a specific topic.  Followed by a writing exercise on the same topic as the guided meditation.  There is no pressure to come up with any answer  on the topic, but anything is welcomed that may pop as an answer or not.  A focus on locating where that emotion lies, is an added reflection.  

I have noticed that since I started the challenge, I feel better the next day.  I mediate at 11:20 p.m.. I am looking up more.  I'm noticing the sky.  The clouds. I notice their shape and beauty.  I feel better about myself.  And it requires like 20 minutes of my time. Not any time at all for someone like me.

As a result of this new discipline I have also began to draw, yesterday I did one of my first pieces of

art titled  "ANGER".  I really enjoyed putting it down on paper.  I just started and I am happy with what I have accomplished as my first master piece.  It shows the emotion of anger and how it can be healthy to express in some ways it can be destructive in others.  Yet even at its more  chaotic state its beautiful to watch.

All circles represent thought and the coils within them or around them are spinning on that thought.  As you can see these circles are everywhere.  That is anger to me.

I highly recommend The BGB Studio 10 Day Challenge. www.bramongarciabraun.com

respect our individual talents and levels. No one else will.

I find myself around some folks that are all about dropping names.  They have worked with this person and that person and they have done this play and that play.  And they have read this play and that play.  And then they turn and criticize others on their work on stage.  Without finding out what background that other person may have.  I feel that no matter what.  There has to be a mutual respect for all actors within actors.  If we don't respect our individual talents and levels.  No one else will.

I find myself guilty of doing this and  to my defense only after hearing comment after comment on my character.  I too have a boiling point.  I am upset with myself that I even fell into this trap.  I am not like anybody else I am unique.  I am different than you and you are different than me.  That is what makes us all special.  But I do have to stay away from people that are this way.  I don't want to be a part of it.  So what does this make me now, weird, hard to work with.

I have found myself waiting a long time for the cast to arrive, each one arriving one after the other.
And I of course than issimilate this behavior.  I catch myself and put myself on track.  I have to remind myself that over and over I have to be there on time.  And even if I get labeled,  I must rehearse.  People don't let me finish my lines before they are spitting them at me.  I am so frustrated.  I need to think my lines through. I am the character I need to know why I am doing what I am doing.

I have to get myself out of this mind frame.  Because I have to perform the way I know how.  The way I was taught and the way in which I learned in my experience.  I love to do this.  This is me.
I tell stories, I am a storyteller.  I am a catalyst for art.  I am your movement.  I am the story.

One thing this has done is ignite my fire.  Thank you very much for that. I know I am the best on what I do for sure now.  For sure.  

Thank you Baby Jesus.

I AM A LUCKY GIRL

I am one of the luckiest girls I know.  I can't tell you how my day is filled with joy and exciting times.
If you are just reading this blog today, Adventures in Actor Land is about my life and what I am passionate about, Acting.  My day begins with happiness and throughout my day the butterflies fill my ears with good and happy thoughts.  I am a playful and most of the time a happy person.  I am creative so I make up stories and I like to talk, communicate, express myself.  I am of course dramatic because, HELLO, I am an actress.  So drama comes along with me.  If you are up for that you are in the right place.

I like to share my experiences in hopes that whatever creative endeavor you are pursuing you will reach, and perhaps I can share an experience along the way that will help you, WIN!.  And I do encourage you to follow your dreams.  I am.

I am surrounded by beautiful people who support and encourage me.  Which means a lot to me.  Its been hard to acknowledge I am a creative being.  Finally realizing that I am creative,  is scary but rewarding.

I require lots of sleep and time to think.  I like to think a lot.  My brain races a million times a minute, or at least very very very fast.

I am in a play called Clase A Medias at the Frida Khalo Theatre in Los Angeles.  You are invited, art trancends all language barrier.

Sweet Memories - Best Mom Ever

Sweet Memories

by JC Cadena

As I write this I can't help but become overwhelmed with emotion. Today I remember, not the pain, hurt or loss, but my mother's love and the joy we shared together.  Though she may not have said the words “I love you” before she left, the universe reminded me that she loved me everyday.

I stopped acknowledging Mother's Day when I lost my mother to ovarian cancer. Mother’s Day had become a reminder of her suffering and my loss, so in protest, I declined any invitation to celebrate the day. Instead, I curled up on the couch with my favorite blanket and the company of my dogs.

One morning, a few days before Mother's Day, I had breakfast with a friend in Hollywood at a comfy, spacious 1950's style cafe that had mirrors along the wall.

Breakfast was delish, portions were large and beyond sufficient. Done. I put my sunglasses on. I sat there with my Hollywood attitude, impatient, waiting for the check, but still glancing at the dessert menu.

The restaurant made cupcakes fresh daily.  “Das Cupcake,” a German cupcake called out to me. The waiter informed us we had to wait five minutes because the cupcakes had just come out of the oven and they needed to cool down. “Fresh out of the oven, sold!” I thought.

When Das Cupcake arrived, I eagerly split the cupcake down the middle. Half for my friend and the other half with the pecan  for me. I took my first bite into the most amazing cupcake; the chocolate, the coconut frosting, the heavenly clouds of soft delicate flavor! As I finished, I bit down on the last single pecan that adorned the cupcake.  Instantly, I was reminded of my mother. This cupcake had her spirit, her heavenly complexion, her soft delicate nature and her honest and giving attitude. I was transported to a time when my family was happy and together.   My mother had taken my two sisters and me to a café similar to the one I was sitting in. We sat in a booth and shared the biggest chocolate German cake three little girls had ever seen. My mother was young and healthy and we were happy.  I had forgotten that my mother always brought home German cake and how much I loved it.   I thought I loved it because a child loves sugary sweets. But now years later, I realize that I loved this German cake because my mother took great pleasure expressing her love with food.  At that moment, I felt like the most loved person in the entire universe.

My mother cooked fresh, healthy, delicious food for me everyday. How I miss my mother and her cooking. I went home and cried, remembering all the sweet memories instead of the pain. I remembered she was the best Mom ever.

Today, I celebrate Mother's Day for all the mothers who love and nurture their children.

Prepping to Memorize Script

The next information is from several sources. Those sources are: education I received at The American Academy of Dramatic Arts;  lessons learned from Hermine Hilton - America's Memory Motivator; and my personal overall experience on memorizing text, specifically script.

There are so many things an actor must do in order to perform to the utmost.  Primarily, the actor must prep to memorize text.  Many actors neglect to prep and end up running memorized lines as wrote and without any emotion and without any meaning.  This is not to say the actor may not eventually get to the emotional performance required by the text.  It may happen.  But we are not here to be eventual type actors.  We are here to BE the Best of the Best right now.

In Prepping to Memorizing Script,  an Actor must:

1) Read script without prejudging the character

JC Cadena - Actress www.jccadena.com

2) Research names, terms and dates mentioned
3) List how other characters speak about your character
4) List what your character says about your character
5) Research Author

The five steps above will lead you to this next crucial point - You must understand and comprehend all that your character is saying.

Remember  the author thought of every little detail when writing the story.  Understanding the meaning with in the lines gives you a naturally beautiful moment of discovery at the early stages of rehearsal.  With practice this will enable you to walk right into the character's emotion.

If you are still not clear about some meaning in the character's speech or actions, the director is always your script friend.  Don't be timid about asking for direction.

Once you have prepped you can now begin to memorize your lines.

On my next blog, I will cover,  memorizing - the process.  I'll will share with you some helpful hints toward a memorization flow, with mimimal stress.

Social Media Etiquette: Like for Like, Follow for Follow, Delete for Delete

There has to be some kind of "social media etiquette " over all of our current waves of communication. I am suggesting one:  Like for Like, Follow for Follow, Delete for Delete.!

In today's social media phenomena everyone is still figuring out how it all works.  How to become the next social media sensation.  It seems, in order to succeed, it requires; timing,  familiarity with each media platform, and an honest product and a genuine

Justin Bieber @JustinBieberRoast @ComedyCentral 

demeanor.  You have to win your audiences by content.  Not by your nudie pictures.  However most people are more concerned with numbers and averages.  That seems to now become the name of the game.  How many numbers, friends do you have on FB, or Twitter, how many on Instagram, YouTube. What are your averages, what is your fame value, likes per page, acclaim value, etc, etc, etc.


A lot of people are just concerned with numbers. Scenerio: They will like you, you will like back. After a few days they will delete you.

These folks, "trolls", (in definition they are trolls since they are messing with you) are only concerned with how many people are following them or liking them or whatever.  You get my point. You are just a liability to them.

These trolls are not big celebrities, remember we are not talking about Justin Bieber here.  (He was found on YouTube.)  We are talking about people who count on the fact that most people won't delete them back, and in average most won't.  Until now.  My favorite little app right now is "Followers".  A free app.  It kindly tells you; all your trolly friends (not requited).  And guess what - little Trolly friend - if you have deleted me after you asked me to like you, I'll DELETE YOU.  Ha ha.  'Cause you are messing with my averages!

So, kids,  remember social media  etiquette:  Like for Like, Follow for Follow, Delete for Delete.
I will like you if you like me.  I will follow if you follow me and the big one ...  drum role please ...  I will delete you if you delete me.

Of course only until I become big and famous and only the true will survive.  *wink*

People Love a Sad Story

The Loss of Love is something we can all relate to.  It's life.  And I, like many others lost that love, often in the most dramatic ways.  These experiences have changed my life and possibly created a different outcome.  I have morned that loss.  And I have cried many times alone. Invisible tears.

I, however, have always worn a smile regardless of how I felt inside.  I didn't talk about my feelings

with anyone and "acted" as if whatever had transpired, this emotional failure, didn't bother me at all.  But it did, to a very high degree.  Other people saw this as a sign of uncaring on my part, even though most of the time someone had done harm to me.

I recall an experience.  My high school boyfriend and I attended a party with all our good friends, including my ex best friend who had cheated with my current  boyfriend (at that time).  It was an uncomfortable scene.

I did what I had to do, I partied to keep myself from the situation.  Of course after many drinks I had to go to the bathroom and, unlucky for me,  I ran into her.  Now,  this all happened very quickly; she started talking to me, grabbed me, pulled me into the bathroom and locked the door!!! Yes, the

bitch locked the door.  I was in disbelief.  I thought she was joking.  I tried to open the door.  She got in front of it and basically wrestled me away from the door. She was forcing me to talk to her.

And trust me, the only thing I was doing was sitting at one end of the restroom sofa. I was scared as fuck.  I hoped my silence would make her let me out,  ASAP.  I tried to remain calm, but inside I was screaming.  She talked at me for the longest time and to this day I can't really remember what she said. All I was concerned with was getting out.  I was suffocating.  I was anxious.  I was trying to keep from freaking out.

Finally she let me out !!! I, RAN OUT.

Guess what?  When I ran out everyone ran to her and asked her if, "she was ok."  As if I had forced her into that room and locked the door on her.  I had been so frightened while she held me hostage and so scared of what she could do to me.  Although she was the culprit, it was I who was later referred to as, calculating, bossy, flirty, and a tease.  I was so upset.  But of course I could not verbalize or show it.  Even my boyfriend didn't ask if I was ok. Everyone's attitude towards the "hostage" situation made me more upset.  I managed to ask him to take me home.

I suffered the betrayal but because I didn't react, everyone blamed me

for everything.

I have always been the second smallest everywhere I've gone. People have always tried to bully me.  Most of the time I've managed to stand up for myself.

I can't tell you all of my sad stories,  but what I can tell you is,  I'm not my sad story.    I don't want a pity party.   I don't want that to define me though it is of course part of me.  Although at times I'll be misunderstood,  I stay strong, be a leader,  not too stubborn, not too naive and always be a good person.

Today I am a trained professional actress and today is my story, not my past not my bad experiences not my sad story.

 Regardless, I will always carry a smile.